How do you make your own energy bars? You’ve come to the right place because we’ll tell you. Here’s a recipe you can try.
1. Ingredients And Equipment- There are three things you’ll need, and those are almonds or any kind of nuts, as well as your choice of dried fruit and dried dates. As for equipment, you will need a knife, some plastic wrap and a food processor. Once you have those three ingredients and your equipment, you can start making your own energy bars.
2. Instructions– Put a cup or two of nuts in the food processor. Add equal amounts of dates dried fruit and dry oatmeal. You’ll want to break the ingredients up, so feel free to pulse them.
Process the ingredients for up to a 1-2 minutes or do it until everything is in small pieces. Afterwards, you will process for 2-3 minutes and keep doing this until the ingredients form a ball or are well-mixed together. Feel free to process the ingredients for longer than three minutes, but only if it’s necessary.
Next, take the ingredients and put the mixture on the plastic wrap, but shape the dough into a square. Wrap it up well and put them in the fridge. In the morning, the dough should be cold and hard, and you can divide them into bars. To do this, just place them on a cutting board and cut into the sizes you desire.
Store the bars you don’t eat. However, after 3-4 weeks you should throw them out, unless you freeze them. They should last up to three months in the freezer.
Do you want more energy? If so, then give the above a try. You will love the bars and will eat them regularly.